Hello, my name is Rochelle and this is my “take-away for today” – – always stay curious, keep learning, keep growing.  I’m a Registered Dietitian, Certified Life Coach, mom and, when it comes to fitness, I walk the talk (or more like jump/run/bike/etc).

I have a particular interest in health and wellness – food, body, mind, soul (and photography – these are mine posted on the site). Life is fun; full of ups, downs and arounds. Challenges can take us to a higher place when we can reflect on “the take-away” of the experience (that “stop and reflect” thing you personally gain by reviewing a particular experience you’ve had).

So keep trying, learning, laughing and inspiring. . . . and enjoy reflecting on the Take Away For Today posts here.


6 Comments (+add yours?)

  1. maknwaves
    Oct 26, 2011 @ 17:39:32

    So glad that you decided to write a blog! I cannot wait to read all about your fitness tips and inspirational mentality.


  2. takeawayfortoday
    Oct 26, 2011 @ 22:56:16

    Thank you!!!


  3. Really!?
    Oct 28, 2011 @ 14:17:51

    Looking forward to this!


  4. Dave Simpson
    Nov 03, 2011 @ 12:31:52

    AWESOME! I’m so excited to follow you through this!


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